Fit for Life Fitness Challenge Program

Make 2013 your best year ever for Golf!

Join the EWGA 30-Day Cardiogolf Fitness Challenge with LPGA Teaching Professional and Golf Fitness Specialist Karen Palacios-Jansen Today!

How it works-

• Sign up for 30-Day Challenge that starts in January 7th by emailing Karen at This email address is being protected from spambots. You need JavaScript enabled to view it. .
• Join Karen for a live teleconference on December 19, 2012 at 5:30 pm to find out how the challenge works and on January 2, 2013 at 1:30 pm, Karen will do another teleconference to kickoff program.
• You'll receive a daily Cardiogolf Fitness challenge email that is easy-to-follow.
  • Vitalize Your Game Challenge - these Cardiogolf challenges will help increase your flexibility and mobility to help you increase your range of motion for a better turn and free-flowing swing.
  • Energize Your Game Challenge - these Cardiogolf challenges are to help you increase your cardiovascular endurance and swing technique for more consistency.
  • Optimize Your Game Challenge - these challenges will include golf-specific exercises to improve overall body strength including core strength and stability for more distance.
  • Mind/Body Challenge - these Cardiogolf challenges will include tips and advice to help you prevent and recover from injuries, mental game strategies and on-course nutrition to optimize performance.
• Each email will include links to videos and/or printouts for you to follow in the privacy of your own home or office. Most workouts will only take 10 to 15 minutes.
• Cardiogolf is a combination of swing drills and golf-specific exercises. Cardiogolf accommodates golfers of all skills and fitness levels. All you need is a 4 x 4 sq. ft space to do the golf swing exercises- you can use a soccer ball or tennis racquet to simulate the golf club if you don't have enough space to swing a regular club. Some of the exercises will require a golf club, small hand weights, stretch bands or medicine balls, but all the exercises can be modified if no equipment is available.
• Share your results, stay on track and get inspired with others in the EWGA/Cardiogolf Facebook Page.
• Price-$29.95- For less than a dollar a day, you can get world-class golf instruction and kickstart your fitness and golf game in the New Year!

If you're ready to get started, sign up today by emailing Karen at This email address is being protected from spambots. You need JavaScript enabled to view it. . Challenge starts Monday, January 7, 2013, but sign up now to claim your spot and get started early!