Golf season is in full swing and you want to bring a snack on the course to keep up your energy level. Reading the label can help you make a healthy choice when choosing a snack. Many snack foods contain excess sugar and unnecessary calories. Average American's are closer to 20 spoonfuls of sugar per day.
To have a Heart Healthy diet, the American Heart Association recommends limiting sugar intake. Women should have less than 6 teaspoons (24 grams) per day. Men get a few more with 9 teaspoons per day (36 grams).