What to Eat on the Golf Course

We've all been there: you arrive early at the first tee feeling great, only to reach a stretch of holes on the back nine where you suddenly find yourself tired and depleted.

The secret to feeling spry all round long lies in how you fuel your body, says The A Position:

"For better performance when playing golf, you’ll want to stay away from foods devoid of real nutrition. They will hurt your golf game even though you may not realize it. It is all about the way your body metabolizes food and the combinations in which you eat them. A lot has to do with consuming ‘empty’ calories that really don’t fill you up."

For a detailed list on which foods to fuel up on - and which to avoid - check out this list.