If you’ve had time away from your golf game due to weather, work, an illness or injury, you are likely excited to get back to golf. Many players who return for the first time will comment they are “knocking the rust off” their swing or their game. So how do you get your touch back and quickly get into your golf groove?
Work on getting comfortable with the feel of the golf club. If you are inside, practice your grip and waggle the club from side-to-side until you “feel” the weight of the club head in your hands. This is a great drill to get the feel back in your hands. Also work on grip pressure – be careful to not grip the club too tightly. You want the same grip pressure or tension as you have on the steering wheel of your car…holding the club too tightly causes tension in your forearms and prohibits a good golf swing.
Next step is to practice some putts (may be done inside to a small target) or on the practice green. Your focus is on distance control more than accuracy. Again, get a feel for the stroke and rolling the golf ball. If you are practicing outside, start with short three foot putts and gradually move back (one putter length or three feet each time) until you are 20’ to 30’ away. Continue to focus on distance rather than trying to make the ball in the hole. Move to chipping, pitching and bunker shots to help get a feel for those short game shots. Your target area should be a three foot area near the hole – so people will lay a towel down on the green and use that as a target as well.
Finally, don’t forget to get your body ready for golf as well. Stretch and condition your body for the upcoming golf season including your legs and feet. Perform some exercises so your body is ready for that first round on the course. If you prefer to walk when playing golf, get out and walk prior to playing the first time. Make sure you have comfortable golf shoes when walking the course as well. As always, consult your physician before beginning any stretching program and know your limitations. By getting your touch back, you’ll be ready when you step up to the first tee.